Nutritional Supplements For Treating Hair Loss

hair lossHair loss is a very common problem amongst men and women can be devastating emotionally. We all desire to look good and how our hair looks is very much tied in to our appearance. Hair loss that is bad enough to become noticeable to others is unfortunate, but may actually be connected to the kind of foods we do not eat. Supplements offer a concentrated amount of certain nutrients and vitamins that can be ingested via food. Several studies have found that certain nutritional supplements can have a positive effect on hair loss.

  • Biotin

A diet that is deficient of biotin can lead to not only hair loss, but also skin rashes and listlessness and depression. This deficiency is fairly common amongst pregnant women, those that have suffered malnutrition and prolonged tube feeding. Some research indicates that biotin supplements taken orally can be useful in treating hair loss, when combined with zinc and the application of cream containing clobetasol propionate.

  • Omega 3 and 6 fatty acids

Fatty acids are essential to a healthy diet, but cannot be naturally produced. You need to ingest them through your diet. A deficiency in omega 3 and 6 fatty acids can lead to thinning hair and dry scalp. You can gain these fatty acids by consuming salmon, herring, sardines, pumpkin seeds, olive oil and avocado. Alternatively, take advantage of fish oil supplements. What are bcaa supplements? Research BCAAs as well as fish oil supplements.

  • Iron

Iron is a very important part of the diet because it helps to deliver oxygen to hair follicles. A lack of adequate oxygen can lead to poor cell formation and hair loss, especially in women. Some good food sources of iron include eggs, spinach, lentils and red meat. Iron supplements can also be used, but it is advisable to consult with your doctor as too much iron intake can have a negative effect on your health.

  • Zinc

Zinc is an essential trace element that is helpful in boosting the immune system, promoting good thyroid function and blood clotting. Zinc deficiency is often characterized by generalized hair loss. Although zinc deficiency is rare, it can be found amongst those suffering from severe diarrhea, long term tube feeding and alcoholism. Foods that are rich in zinc include red meat, seafood, dairy, nuts and whole grains.

  • Vitamin D

Research has shown that people who suffer a deficiency in vitamin D2 are prone to hair loss. The lower the levels of this vitamin drop, the more severe the hair loss becomes. It is believed to play a role in follicle growth and offers other health benefits including boosting immunity against heart disease and cancer. You can consume this enzyme via foods like salmon, fortified milk and orange juice.

  • Vitamin C

Hair follicles are protected by collagen, which surrounds the strands, protecting them from environmental factors that would encourage breaking. Consuming a diet high in vitamin C helps to boost the level of collagen production. This is especially important amongst seniors since collagen levels drop as we get older. Citrus fruits are a rich source of vitamin C. You can also boost your intake via supplements and enjoy fuller hair and healthier skin.



  • Painkillers are pharmaceutical products meant to be taken to relieve pain cases (mild to moderate pain) such as tooth extraction, headache and period pain, and decreasing elevated body temperature (fever), with or without having anti inflammatory properties.
  • These pain medications can be prescribed by a doctor to the patient, or can be taken by the patient himself as an over the counter drug (OTC drug) under the advice of the pharmacist.

Painkillers examples

  • Examples of painkillers can be like Acetaminophen or Paracetamol, a very commonly used analgesic that can be found in pharmacies under many names as Panadol or Tylenol, with variable dosage forms that can suit all patients’ ages.
  • Paracetamol is a very strong analgesic and fever reliever, but it has weak anti inflammatory properties, making it not the intended choice for different inflammatory disorders as Rheumatoid Arthritis. Consider using the best bcaa to help prevent muscle pain.
  • Another example of pain medications are Non steroidal anti inflammatory drugs (NSAIDS) like Acetylsalicylic Acid (Aspirin) or Ibuprofen (Advil), being released in variable formulas gave it the chance to be used by adults and children.
  • Advil is a powerful analgesic, antipyretic (For fever) and anti inflammatory too, it’s capable of stopping the inflammation reaction happening in joints as with arthritis, or in a certain body location as with a sudden trauma or sports injuries.

Mechanism of action

  • Painkillers work mainly by blocking two enzymes called Cyclooxygenase or COX-I and COX-II, the two mentioned enzymes release prostaglandins which are the chemicals responsible for starting the inflammation process and giving the pain sensation, pain killers stop prostaglandins release by blocking COX-I and COX-II to start curing all the felt symptoms.
  • The difference between Paracetamol and NSAIDS that Paracetamol works only centrally on the brain part hypothalamus, giving it only analgesic and antipyretic characters, while NSAIDS can work in the both ways, central and peripheral to have the analgesic, antipyretic and anti inflammatory properties by inhibiting prostaglandins release in peripheral body tissues, so that they can be used for anti inflammatory purposes.
  • Aspirin works as NSAIDS, in addition to having another feature, which is affecting the blood clotting system by suppressing platelets aggregation, to be used as a heart protector to prevent heart attacks or strokes by being a prophylactic medication from capillary thrombosis or clotting formation.

Possible side effects

Every medication has some side effects, this can be seen as:

  • Paracetamol is considered a very safe analgesic as it doesn’t irritate the patient’s stomach by acting only centrally, beside; it doesn’t affect the normal clotting system and doesn’t increase the incidence of bleeding, it could be prescribed for patients whom NSAIDS are contraindicated, as elderly, gastric or peptic ulcers, renal failure, or patients having cardiac problems.
  • However; Paracetamol can still harm the liver tissues especially with patients having hepatic disorders or heavy alcohol consumers, as Paracetamol activation inside the liver can release toxic materials that can worsen the hepatic tissues.
  • NSAIDS side effects are mainly stomach irritation, due to inhibiting prostaglandins related to protecting the inner lining of the stomach, this can be seen as nausea, vomiting, diarrhea, gases or appetite loss.
  • The prolonged use of NSAIDS can lead to gastric or peptic ulcers formation that can cause bleeding as coughing blood or having blood while defecation.
  • NSAIDS can also affect the liver and kidneys functions, always ask your doctor before taking any of these medications.
  • Aspirin is never used below the age of eighteen for teens and children especially at the time of any viral infection, in this case it can cause Reye’s syndrome that is a fatal condition leading to liver failure, don’t give it to this age category on your own, you can give Paracetamol or consult your doctor.


NHS Choices – Painkillers, ibuprofen

NHS Choices – Painkillers, Paracetamol

Nutrition and Old Age

oldage_nutrtionEating right is directly linked to maintaining good health, no matter what age group you fall into. However, when young, the body does enjoy certain benefits as faster metabolism, better immunity to conditions as well as more muscle mass. With age, these and other features of good health begin to decline and more and more effort is needed to keep looking and feeling healthy.

One of the areas where consistent performance can greatly help keep our body fit is in the field of eating habits. Eating the right foods while staying away from the not so healthy ones, can help improve many of the conditions which are typically categorized as age related. A good diet plentiful in essential nutrients can assist in improving mental attentiveness, delay the onset of age related conditions such as glaucoma, AMD among others as well as improve energy levels for seniors.

Not only will better health in old age improve body functions but will also reflect as a positive outlook on life, restore emotional balance as well as hasten recovery time in case of injury.

Among different factors that can impact diet and nutrition in advanced age, the following are the most prominent:

Slow metabolism: One of the very obvious bodily functions impacted by age is the rate of metabolism. For people moving into advanced age, the rate of metabolism slows down and the choices they make in their dietary preferences can directly affect this. For instance, eating foods where every calorie is packed with nutritional content can help improve overall health than consuming foods that are salty, greasy or sugar laden, come in processed forms and are hard to digest. With metabolism already slowed down, such foods become even more challenging to burn and are an easy way to lead to many health conditions.

Digestion: While metabolism refers to the various chemical processes taking place in the body necessary for the maintenance of life, digestion strictly refers to the process of breaking down of food. With age the digestive system is no longer able process certain nutrients and seniors may need to rely on supplements to compensate nutritional deficiencies.

Medications: Another feature that takes its toll on seniors’ health is the use of many medications. These medicinal products impact not only impact appetite but can also have an adverse effect on an individual’s taste buds making food taste bitter and unpleasant.

To meet the daily requirements of recommended nutrients, older citizens are advised to eat more fruits and vegetables for supplying vitamins and minerals, consume foods rich in calcium for higher bone density and prevent age related conditions. While proteins still need to be included in the diet, their sources should be lean ones and fiber and carbs should be sourced from healthy whole grains.

At the same time, the importance of staying hydrated cannot be stressed enough. The body loses its ability to regulate fluids making elderly citizens more susceptible to dehydration, urinary tract infections, and constipation among other health problems.

Oral and dental hygiene

oral hygineThe good habits that provide you healthy smiles also have great impact in your overall well-being.

Why should I look after my oral health?

Some studies report that having an interesting smile helps people thriving in both professional and personal fields. Well… Most likely you have already noticed it in real life situations without previously reading any scientific study! Indeed, your smile is a crucial item among all the components that comprehend your personal visit card and having an exquisite smile improves your self-esteem. It may seem a merely superficial feature but it is more important than people think. A healthy smile reflects healthy teeth, healthy teeth reflect a healthy mouth (Beall 2007).

A good oral hygiene is by definition the proper removal of all food debris remaining in the mouth in particular upon having a meal. The maintenance of a clean, fresh mouth allows you to prevent dental caries, i.e. dental cavities caused by bacteria that feed themselves with food residues present therein. Teeth destruction and loss is not the only harm that these bacteria are able to do. Severe dental infections offer bacteria an entry pass into the blood stream, which can ultimately result in life-threatening conditions such as endocarditis (Schelenzet al 2005).

Moreover, a clean mouth helps preventing the onset of bacteria and fungi-related oral infections. Last but not least, adequate oral hygiene avoids the development of bad breath (Aylıkcıand Çolak 2013).

Practical advices to improve oral and dental hygiene

  • Do brush your teeth at least twice daily. Ideally, after every meal and before going to bed. Brushing should last a minimum of 2 minutes. The brush type is not critical, you need to change it at least every 3 months though. Electrical brushes may provide an extra cleanliness feeling, but a manual brush used correctly may actually deliver the very same effect. Brushing should be performed in all directions; nonetheless, the most important brush movement is that sweeping from the gum towards the tip of the teeth.
  • Do floss your teeth. Dental floss is able to reach sites hardly touched by any brush.
  • Do brush your tongue. You can do it using the very same toothbrush, however there are some toothbrushes in the market that have a rubber surface with tiny soft tips specific to this task.
  • Do use a mouthwash. These liquids make a wonderful job removing bacteria that resist to both brushing and flossing.
  • Do visit your dentist at least once a year, even if you think you do not have any caries. Quite often they appear in spots you can hardly look at using a regular mirror.
  • Avoid the consumption of sugar-loaded candies and drinks.
  • In the case you use dental braces, make sure you use all the appropriate materials to clean food residues stuck in between.
  • If you use removable dental prosthesis (partial or total), make sure you keep it properly clean by using adequate products and take good care of your gum and remaining teeth (if applicable) (Ashkenazi et al 2014, Chooet al 2001).



AylıkcıBU and Çolak H. Halitosis: From diagnosis to management.J Nat SciBiol Med. 2013 Jan-Jun; 4(1): 14–23.

Beall AE. Can a new smile make you look more intelligent and successful?Dent Clin North Am. 2007 Apr;51(2):289-97, vii.

Choo A, Delac DM, Messer LB. Oral hygiene measures and promotion: review and considerations. Aust Dent J. 2001 Sep;46(3):166-73.

Schelenz S, Page AJ, Emmerson AM. Streptococcus mutans endocarditis: beware of the ‘diphtheroid’. J R Soc Med. 2005 Sep;98(9):420-1.

Ashkenazi M, Bidoosi M, Levin L. Effect of Preventive Oral Hygiene Measures on the Development of New Carious lesions. Oral Health Prev Dent. 2014;12(1):61-9.

Oil Pulling: The Oral Cleanse For Healing the Natural Way

oil-pullingThe mouth is a breeding ground for millions of different bacteria, fungi, viruses and other disease-causing microorganisms. Normal tooth brushing is not enough to rid the mouth of such microbes, this is where oil pulling comes in.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice that is believed to detoxify the body by using oil as a cleanser. It includes swishing a tablespoon of cold-pressed oil (coconut oil, olive oil, sesame oil) around your teeth and gums for 20 minutes to “pull out” the microorganisms that reside between them. After which, you spit it out and brush your teeth and gums once more to make sure that all microbes have been washed away. Never swallow the oil as it contains the harmful toxins that you are trying to eliminate.

Benefits of Oil Pulling

  1. Healthier mouth

Because of its ability to rid the mouth of bacteria and plaque, oil pulling has been an effective remedy for bleeding gums, tooth ache and also a potent way to whiten teeth and prevent bad breath.

  1. Natural Detox

Toxins that are produced by millions of bacteria in the body can lead to infections, diseases and other forms of illnesses. Oil pulling eliminates these toxins and gives the body a chance to detox and heal the natural way.

  1. Clears up allergies and nasal congestion

The food you consume on an everyday basis can either make or break your body. If you eat too much of processed food and sodas, it can cause your immune system to go haywire. Once the immune system is weak, bacteria and other toxins will attack your body causing allergies and clogged up sinuses.

  1. Clears up skin problems

If over the counter drugs and medications have been useless to clear up your skin issues, oil pulling might just be the answer to your problem. As it pulls out pesky bacteria that causes your acne, it detoxes your skin and also puts a stop to zits that might recur in the future resulting in clearer, healthier looking skin.

While some are still skeptical of the wonders that oil pulling can do, others are already enjoying the great benefits of this ancient ritual. Faux or not, there are plenty of anectodal testimonies that prove oil pulling is nature’s way of detoxing and healing the body for optimum health.