Hair loss is a very common problem amongst men and women can be devastating emotionally. We all desire to look good and how our hair looks is very much tied in to our appearance. Hair loss that is bad enough to become noticeable to others is unfortunate, but may actually be connected to the kind of foods we do not eat. Supplements offer a concentrated amount of certain nutrients and vitamins that can be ingested via food. Several studies have found that certain nutritional supplements can have a positive effect on hair loss.
A diet that is deficient of biotin can lead to not only hair loss, but also skin rashes and listlessness and depression. This deficiency is fairly common amongst pregnant women, those that have suffered malnutrition and prolonged tube feeding. Some research indicates that biotin supplements taken orally can be useful in treating hair loss, when combined with zinc and the application of cream containing clobetasol propionate.
- Omega 3 and 6 fatty acids
Fatty acids are essential to a healthy diet, but cannot be naturally produced. You need to ingest them through your diet. A deficiency in omega 3 and 6 fatty acids can lead to thinning hair and dry scalp. You can gain these fatty acids by consuming salmon, herring, sardines, pumpkin seeds, olive oil and avocado. Alternatively, take advantage of fish oil supplements.
Iron is a very important part of the diet because it helps to deliver oxygen to hair follicles. A lack of adequate oxygen can lead to poor cell formation and hair loss, especially in women. Some good food sources of iron include eggs, spinach, lentils and red meat. Iron supplements can also be used, but it is advisable to consult with your doctor as too much iron intake can have a negative effect on your health.
Zinc is an essential trace element that is helpful in boosting the immune system, promoting good thyroid function and blood clotting. Zinc deficiency is often characterized by generalized hair loss. Although zinc deficiency is rare, it can be found amongst those suffering from severe diarrhea, long term tube feeding and alcoholism. Foods that are rich in zinc include red meat, seafood, dairy, nuts and whole grains.
- Vitamin D
Research has shown that people who suffer a deficiency in vitamin D2 are prone to hair loss. The lower the levels of this vitamin drop, the more severe the hair loss becomes. It is believed to play a role in follicle growth and offers other health benefits including boosting immunity against heart disease and cancer. You can consume this enzyme via foods like salmon, fortified milk and orange juice.
- Vitamin C
Hair follicles are protected by collagen, which surrounds the strands, protecting them from environmental factors that would encourage breaking. Consuming a diet high in vitamin C helps to boost the level of collagen production. This is especially important amongst seniors since collagen levels drop as we get older. Citrus fruits are a rich source of vitamin C. You can also boost your intake via supplements and enjoy fuller hair and healthier skin.